Trauma, EMDR, Sex & Couples Therapy in Plano, Texas
Helping adults and couples heal from trauma, navigate relationship and intimacy concerns, and reconnect with themselves and each other.
Anchored in self, healing with hope
Welcome
You may have spent years being the strong one—or simply trying to make it through each day.
On the outside, you may look capable and put together. Inside, you might feel overwhelmed, disconnected, anxious, or caught in patterns you can't seem to change.
Maybe past experiences continue to affect how you see yourself or show up in your relationships. Maybe you and your partner love each other but keep falling into the same cycles of conflict or disconnection. Or perhaps sex, intimacy, desire, pain, shame, or betrayal have become difficult to navigate—or even harder to talk about.
You may have tried to understand it on your own. You've read the books, listened to the podcasts, pushed through, or told yourself you should be able to figure it out. And yet, something still feels unsettled.
Therapy can be a place to slow down, understand what's underneath these patterns, and begin healing at a deeper level.
My work with adults and couples goes beyond simply managing symptoms. Together, we'll make sense of the experiences and patterns that have shaped you, strengthen safety and self-trust, and create space for deeper connection—with yourself and in your relationships.
I believe healing is about finding your anchor: learning to feel more grounded in who you are, connected to what matters, and hopeful about what's ahead.
You don't have to have everything figured out before you begin. You can start right where you are.
Meet Abdi
Licensed Professional Counselor • Certified Sex Therapist • EMDR Trained
Therapy with me isn't about telling you what to do or giving you another list of coping skills.
I'm interested in helping you understand the experiences, relationships, beliefs, and patterns underneath what you're experiencing today. My approach is warm, collaborative, trauma-informed, and grounded in the belief that meaningful healing involves the whole person.
As a bilingual and bicultural therapist, I also understand that culture, family, faith, identity, and the stories we carry can deeply influence the way we experience ourselves and our relationships.
Therapy that goes beyond simply managing symptoms.
TRAUMA + EMDR
When past experiences continue to shape how you feel, respond, or relate to others, EMDR and trauma-focused therapy can help you process what happened and build a greater sense of safety and self-trust.
INDIVIDUAL THERAPY
Therapy for adults navigating anxiety, relationships, identity, life transitions, family-of-origin experiences, cultural expectations, and patterns that no longer serve them.
SEX + INTIMACY
A compassionate, shame-free space to address desire, painful sex, sexual concerns, intimacy, sexual trauma, and the things that can feel difficult to talk about anywhere else.
COUPLES + AFFAIR RECOVERY
Support for couples navigating disconnection, communication difficulties, recurring conflict, betrayal, affair recovery, and rebuilding emotional and sexual intimacy.